I revamped a sparks chicken pot pie by BELLROSA33, serves eight
Easy, delicious and healthy Honey Garlic Chicken VH Sauce recipe from SparkRecipes. See our top-rated recipes for Honey Garlic Chicken VH Sauce .
ORIGINAL RECIPE SUBMITTED BY: CHEF_MEG"Love your breakfast sausage but cannot handle all the sodium? Try this lower sodium version."A 2-ounce sausage patty can have 170 calories and 15 grams of fat, plus...
Chicken enchiladas - wonderful
Easy, delicious and healthy Weight Watchers Cheesy Chicken Spaghetti recipe from SparkRecipes. See our top-rated recipes for Weight Watchers Cheesy Chicken Spaghetti.
Salisbury Steak, but made with ground chicken breast.
A nice tender chicken dish, low in fat, high in protein. I have a serving of 3 here, but you could easily add another chicken breast or two if you have room in your dish and need more. I was only feeding...
Major comfort food from my childhood
From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!
Low Fat Loaded Baked Potato
I got this recipe when I was on the South Beach diet. Of course, I added carrots since I have been off. But it is really healthy. And yummy!
Easy, delicious and healthy Chicken w/ Cider & Bacon Sauce recipe from SparkRecipes. See our top-rated recipes for Chicken w/ Cider & Bacon Sauce.
This simple recipe will keep you coming back for more. Served with Mashed Cauliflower Potatoes and corn, the lower fat and caloric intake will give you the freedom to go for the dessert!
Using all organic ingredients is best, and is assumed herein.
Who says you can't have your favorite comfort food. You just have to learn to use the low fat ingredients and you can enjoy just about anything!!This is such a delicious comfort meal!! I usually serve...
Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings.
This gave me my strength back after being ill
This is my delicious healthy take on classic meatloaf. Using lean ground turkey and sweet & sour sauce really makes it moist and yummy! Also, I use sweet (preferrably Vidalia) onion when I can. My family...
Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...These work out to be 1.5 WW point...
I love to eat this when i'm craving Chinese food but dont want all the extra calories
Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per serving
Nice alternative to beef
Easy, delicious and healthy Johnny Rosetti healthy style recipe from SparkRecipes. See our top-rated recipes for Johnny Rosetti healthy style.
So easy to make. Mine here is made with Low Fat Turkey Sausage but the recipe calls for Bacon. Throw in what ever veggies you have on hand or make with diced low fat ham or turkey as well.
Tasty Asian Toasted Sesame Chicken Breasts.
Quick, easy and low fat! It doesn't get any better than this.
my lower-fat version of the popular SparkPeople recipe
Citrus tenderizes the chicken and makes the finished product juicy and flavorful. Omit the olive oil to save even more calories and fat.
chicken breast, marinara, and pasta with melted cheese and red peppers